The Benefits of Cycling to Work

There are so many benefits to adapting your commute to include cycling. It’s great for your mental and physical health, good for your pocket and helps the environment!

 Commuter bikes are designed to provide a comfortable ride on the road, with soft suspension, great saddle orientation, and buttery gears. If you’re considering making the most of your commute, picking up a commuter bike is the best possible way. Below, we dive deeper into how cycling to work every day helps both you and your surroundings! Read on to find out more.



Auckland City - Nelson Street Cycleway

Did you know that cycling can have a direct impact on the way your city looks? Here’s why: as more people start to commute by cycling, city planners tend to take that into account, and priotise traffic-free spaces. 

Quay Street Enhancement. Photo credit: LandLAB-Studio, Auckland Transport New Zealand.
As an example, you can already see this happening with the CBD in Auckland—large parts of Quay Street are currently being considered as possible green spaces, where cars won’t be allowed to drive.

As more green spaces are created, urban trees and wildlife can increase. It’s no secret that this can lead to better air quality, and even improve the mood of commuters each day. What’s more, an increase in green spaces can also boost urban biodiversity, which can help support local ecosystems. Green spaces that limit the passage of car traffic are also great for noise pollution, which can be an issue for both people and animals alike, in urban centres.


Pedal Uptown DLX 7-Speed Cruiser Bike Light Blue
Cycling to work can also be a fantastic way to get to know your co-workers. A lot of regular cyclers see it as a social activity, going out for a ride with friends in the morning or on the weekend. There’s no reason you can’t do this on a weekday too! Cycling as a group to your office is the sort of thing that can really help foster bonds outside of work and give you more in common with your peers.

It’s also great for encouraging more people to cycle! The more people join your commute, the more likely it is to build up momentum and become an established initiative in your workplace.


It’s no secret that staying active is good for our physical health. Those who exercise each morning don’t only have better fitness and cardiac health overall, they are also less prone to injury in other sports. If you’re keen on any sport at all, regular exercise during your commute is a great way to further support your training. Cycling is also great for reflexes and balance, joint strength and mobility, not to mention aerobic capacity.
And it’s not just your physical health that will improve. One of the biggest benefits of cycling is the impact it can have on mental health—many cyclists find that getting out on the road is a great way to relax, or even meditate.

Finally, it’s great for your wallet too. Bikes don’t require fuel, and you’ll be surprised how much you can save on petrol by cutting down on your driving. Even electric bikes can help you save. Plus, they make the commute easier than a standard pedal bike.

New Zealand is one of the most bike-friendly countries in the world, with many bike tracks in its urban centres, making it much easier to transition to this way of life.