Cleats

Cleats are designed to work with specific pedal systems, so compatibility is the most important factor when choosing them. You need to match your cleats to your pedal brand and model rather than selecting them independently. Check your pedal manufacturer's recommendations before purchasing, as using the wrong cleats can prevent you from clipping in safely or at all.

Road cleats, such as Shimano SPD-SL, use a larger platform that maximises power transfer and is well suited to long rides on the bike. Mountain bike cleats, such as Shimano SPD, use a smaller recessed design that sits inside the sole of the shoe, making it much easier to walk when you are off the bike. The right choice depends on your riding style and how much time you spend walking in your cycling shoes.

Float refers to the degree of rotational movement your foot has while it is clipped into the pedal. Choosing the right amount of float can help reduce stress on your knees, particularly on longer rides or if you have any existing joint sensitivity. Riders new to clipless pedals are generally advised to start with a higher float cleat to allow the foot to find its natural position before moving to a more fixed option.

Yes, cleats work with indoor trainers in the same way they do on the road or trail, provided your trainer pedals are compatible with your cleat system. Using cleats on a trainer can improve pedalling efficiency by allowing you to engage the full pedal stroke, including the upstroke and backstroke. This makes them a popular choice for structured training sessions and fitness-focused riding indoors.

Cleats wear down over time, particularly if you walk in your cycling shoes regularly, and worn cleats can make it harder to clip in and out reliably. It is worth inspecting your cleats periodically for visible wear, cracking, or reduced retention, as degraded cleats can affect both performance and safety. Most manufacturers include wear indicators on their cleats to help you identify when replacement is needed.